how to maintain health and fitness

 Health and Fitness

  • According to WHO health is defined as a state of complete physical, mental and social wellbeing not merely the absence of disease.
  • The terms health and fitness go hand in hand Everyone in this world wants to stay healthy and fit to live a happy and quality life.

  • To maintain health and fitness you must keep fit and healthy.
  • you must concentrate on your fitness if you have to maintain a healthy life.
  • Staying fit strengthen your immune system and your body can easily fight off diseases.


 Here are the tips to maintain a healthy and fit life.

 1) Balance diet

  • Balance diet is essential to keep a good health.It decrease several diseases .
  • If you don't maintain balance diet than you are at  high risk to get or develop diseases like obesity,heart problem's, infection and laziness.



  • Children's need enough food if they don't get healthy food they may face growth and developmental issues


2) Drink enough water

  • Drinking plenty of water has many benefits .6-8 glass of water must drink  everyday.
  • .The benefits of drinking plenty of water are given below.

 

  •  Regulate body temperature
  •  Maintain body hydrated
  •  It increases energy level
  •  Lubricates joints
  •  Increase skin health
  •  Flushes body waste
  •  Relives fatigue
  •  It helps to be more alert


3) Physical activity

  • Doing physical activity improve your health and  reduces various diseases like heart diseases ,Cancer mental related problems e.g dementia, depression and anxiety.



  • Excercise can improves your bones and muscles strength.
  • It helps in the improvement of brain memory and health.
  •  Excercise promotes sleep and helps maintain a good sleep cycle.


4) Sufficient sleep

  • The requirements of sleep depends on the the age of the person. So the normal sleep pattern for adults ,childrens and adolescent are as below. 

Adults.               7-9 hours

Adolescent        8-10 hours

Children's          10-13 hours


  • A good sleep Can make your day better.
  • getting at least 6-8hours of sleep per night is important to anyones health.
  •  Many studies show that a person that gets enough sleep  per night performs better in school.

5) healthy lifestyle

  • Mental health is important as physical health.for a healthy life avoid harmful habits like smoking ,gambling,drinking and drugs etc.
  • A healthy life style also reduce the risks of life threatening diseases like cancer,diabetes And other diseases.




6) Sufficient rest

  • When you are taking rest your body repairs themselves .
  • It minimizes the stress and improve you health.
  • Our brain is also relax and calm during rest  and it enhance the ability of focus.


7) Reduce stress 

  • To reduce stress excercise is the best way.
  • During excercise our body produce hormones called endorphins these feels happy. 


  • Many peoples always complains about being stressed  caused by many things that occur daily in each person's life .
  • One major cause of stress is fear.each stress fear message produces an associated response.
  • you must do effort to overcome stress to make your life happy.


Conclusion

  • Health is significantly related to your diet and lifestyle .
  • you must follow a balance diet  drink plenty of water  and good life style to maintain a healthy life.
  • you should never ignore your health and try to stay fit.


  • We need to put our health on the top of everything in life that is why we need to read the nutritional facts carefully before we buy something.
  • Exccercise daily by running, jogging ,playing sports and brisk walking .
  • Health is biggest wealth it helps us to enjoy all the little things in life.
  • If one is not healthy,they fail to feel happy being unhappy can impact the health of people around us .
  • In order to be truly healthy you must eat well sleep on time and wake up early.
  • staying fit by  doing excercise daily also helps to keep ones health in proper check.





























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