how to maintain health and fitness

 Health and Fitness

• According to WHO health is defined as a state of complete physical, mental and social wellbeing not merely the absence of disease.
• The terms health and fitness go hand in hand Everyone in this world wants to stay healthy and fit to live a happy and quality life.

• To maintain health and fitness you must keep fit and healthy.
• you must concentrate on your fitness if you have to maintain a healthy life.
• Staying fit strengthen your immune system and your body can easily fight off diseases.

 Here are the tips to maintain a healthy and fit life.

 1) Balance diet

• Balance diet is essential to keep a good health.It decrease several diseases .
• If you don't maintain balance diet than you are at  high risk to get or develop diseases like obesity,heart problem's, infection and laziness.

• Children's need enough food if they don't get healthy food they may face growth and developmental issues

2) Drink enough water

• Drinking plenty of water has many benefits .6-8 glass of water must drink  everyday.
• .The benefits of drinking plenty of water are given below.

 

•  Regulate body temperature
•  Maintain body hydrated
•  It increases energy level
•  Lubricates joints
•  Increase skin health
•  Flushes body waste
•  Relives fatigue
•  It helps to be more alert

3) Physical activity

• Doing physical activity improve your health and  reduces various diseases like heart diseases ,Cancer mental related problems e.g dementia, depression and anxiety.

• Excercise can improves your bones and muscles strength.
• It helps in the improvement of brain memory and health.
•  Excercise promotes sleep and helps maintain a good sleep cycle.

4) Sufficient sleep

• The requirements of sleep depends on the the age of the person. So the normal sleep pattern for adults ,childrens and adolescent are as below. 

Adults.               7-9 hours

Adolescent        8-10 hours

Children's          10-13 hours

• A good sleep Can make your day better.
• getting at least 6-8hours of sleep per night is important to anyones health.
•  Many studies show that a person that gets enough sleep  per night performs better in school.

5) healthy lifestyle

• Mental health is important as physical health.for a healthy life avoid harmful habits like smoking ,gambling,drinking and drugs etc.
• A healthy life style also reduce the risks of life threatening diseases like cancer,diabetes And other diseases.

6) Sufficient rest

• When you are taking rest your body repairs themselves .
• It minimizes the stress and improve you health.
• Our brain is also relax and calm during rest  and it enhance the ability of focus.

7) Reduce stress 

• To reduce stress excercise is the best way.
• During excercise our body produce hormones called endorphins these feels happy. 

• Many peoples always complains about being stressed  caused by many things that occur daily in each person's life .
• One major cause of stress is fear.each stress fear message produces an associated response.
• you must do effort to overcome stress to make your life happy.

Conclusion

• Health is significantly related to your diet and lifestyle .
• you must follow a balance diet  drink plenty of water  and good life style to maintain a healthy life.
• you should never ignore your health and try to stay fit.

• We need to put our health on the top of everything in life that is why we need to read the nutritional facts carefully before we buy something.
• Exccercise daily by running, jogging ,playing sports and brisk walking .
• Health is biggest wealth it helps us to enjoy all the little things in life.
• If one is not healthy,they fail to feel happy being unhappy can impact the health of people around us .
• In order to be truly healthy you must eat well sleep on time and wake up early.
• staying fit by  doing excercise daily also helps to keep ones health in proper check.