how to maintain body figure at home

  • Maintaining body figure at home is not that difficult and not very easy.People in this world are very busy .
  • They do not have enough time  to join health clubs and gym.On the other hand everyone wants to maintain health and body figure. 
  • The question which rise regarding the maintenance of  body figure at home  is can I make my body figure at home?


  • Yes you can maintain your body figure at home  by eating healthy foods ,doing excercise for minimum 30 minutes everyday and by avoiding  your bad habits which create a barrier in maintaining your body health and figure .
  • Bad habits includes sitting on one place more time  in the  whole day ,eating junk foods and do not attempt to do excercise.If you overcome these thing then you must notice changes in your body figure and your health as well.

   


  • For this purpose maintaining body figure at home is essential  if you don't want to join any health club.
  • Maintaining body figure at home is so easy if you have motivation to maintain a healthy and proper body figure.


 

  • The big importance of maintaining body figure is that it  makes  you more attractive and smart among the people  around you.Your body becomes strong and fit.
  • It also helps to cope with stress and many other diseases like heart diseases, diabetes, obesity, infections, cancer, laziness, depression, improve your sleep, reduce you blood pressure ,strengthen your immune system, strengthen your joints and muscles etc.



The Methods/Tips to Maintain Body Figure at Home are as Follow.

1) Healthy Food

  • A healthy balance diet can provides energy and nutrients . 
  • The main thing is energy it keeps your body active throughout the day.
  • Nutrients are required to everyone for growth and development.It also helps to stay strong and healthy and helps to prevent diet related disease's.




  • Healthy foods contain the body essential product's eg.carbohydrates, vitamins , proteins, fats, minerals and water.

The Healthy Food to Maintain Body Figure at Home are given below.

  • Green leafy vegetables
  • Fresh fruits
  • Nuts
  • Fish
  • Calcium rich foods
  • Meat


2) Daily Excercises

  • Combining exercise with a healthy diet is a more effective way to lose weight than depending only on  calorie restriction alone. 
  • Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.


  • In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.
  •  Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.


Excercises for You to Maintain Your Body Figure at Your Home  Includes.

  • Yoga
  • Lung's
  • Squats
  • Leg lifts
  • Step ups
  • Walking 
  • Swimming
  • Running




3) Enough sleep

  • Enough sleep is necessary to maintain your body figure. You just raise your head by a normal size pillow and  avoid high pillows becuse it causes hunch back.You need to sleep in good position.
  • There is also a relationship between sleep and weight lose.It suppress you hunger and feels like fullness.



4) Stair Climbing

  • Stair climbing is the best way to losing weight and stay fit .Instead of using elevators and escalators taking  stairs is the best way to lose your body weight and maintain fitness.



  • It improves cardiovascular fitness,builds thigh and strengthen your body muscles. It reduces lower back pain and the suffering from injuries are also reduces. 


5) Play with Kids and Pets

  • To maintain your body figure you can play with kids and pets at your home .Playing also helps to make your body strengthen and feeling fresh .



  • Playinging with kids and pets are better for you if you are not going for outdoor activities.When you are  playing your body becomes active by physically, socially and mentally .


6) Drinking Plenty of Water

  • Drinking  minimum 7-8 glass of water per day  helps to prevent muscles cramps and keeps your body joints lubricated.You can work out longer.On the otherhand drinking plenty of water helps you lose weight. 


  • It help you to lose weight by different ways like by decreasing your appetite,increasing your metabolism and help you burn excess fat.


Things you Must Avoid/Stop  to Maintain a Healthy and Fit Body Figure

  • Fast foods
  • Bakery product's
  • Fresh fries
  • Sweet's
  • Carbonated drinks
  • Most pizza
  • Over rest on bed /chair


Conclusion

  • Maintaining body figure at home is the easiest way to maintain a healthy and fit body figure.
  • Many people are highly motivated in the beginning but go away after few days.To maintain your body figure healthy and perfect you should follow the methods regularly.


  • Quiting after few days will not help you to accomplish your goals .So be motivated and maintain the methods regularly then you believe how these method should be  effective for your body.
  • You all know about today's world. Peoples are  too busy they don't have more time to go to health clubs to maintain their body figure.


  • You should challenge yourself to see the outcomes and  avoid boredom at home.Yes you don't have variety of equipments available at home.So surf the internet and watch  the fitness tutorials and make sure you are ecxcercisng correctly.
  • You must have to think of it as a lifestyle change.maintaining healthy diet,enough sleep,and daily ecxcercisng is the best way to maintain your body figure without any health club.



A goal is not something you can't do right now but you know is within your reach so be motivated and accomplish your goals.

Stay healthy stay fit.







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