Health and Fitness

                        Health Health is a state of being sound in physical,spiritual and social.   According to world health organization(WHO) health is define as  a state of complete physical mental and social wellbeing not merely the absence of disease. The 5 Main Types/ Dimensions of Health are as Follow 1) Physical Health   Physical health is defined as the ability to maintain a quality health and perform all daily activities without any physical stress. Physical Health can be Maintain Through Eating a well balance diet  sleep for 8 hrs Be kind to yourself Drink enough water Relax yourself Quit smoking and drinking alcohol Excercise 2) Mental health/ psychological health According to WHO mental health is defined as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contri...

Maintaining body figure at home is not that difficult and not very easy. People in this world are very busy . They do not have enough time  to join health clubs and gym.On the other hand everyone wants to maintain health and body figure.  T he question which rise regarding the maintenance of  body figure at home  is can I make my body figure at home? Yes you can maintain your body figure at home  by eating healthy foods ,doing excercise for minimum 30 minutes everyday and by avoiding  your bad habits which create a barrier in maintaining your body health and figure . Bad habits includes sitting on one place more time  in the  whole day ,eating junk foods and do not attempt to do excercise.If you overcome these thing then you must notice changes in your body figure and your health as well.     For this purpose maintaining body figure at home is essential  if you don't want to join any health club. Maintaining body figure at home is s...

  Health and Fitness According to WHO health is defined as a state of complete physical, mental and social wellbeing not merely the absence of disease. The terms health and fitness go hand in hand Everyone in this world wants to stay healthy and fit to live a happy and quality life. To maintain health and fitness you must keep fit and healthy. you must concentrate on your fitness if you have to maintain a healthy life. Staying fit strengthen your immune system and your body can easily fight off diseases.  Here are the tips to maintain a healthy and fit life.   1) Balance diet Balance diet is essential to keep a good health.It decrease several diseases . If you don't maintain balance diet than you are at  high risk to get or develop diseases like obesity,heart problem's, infection and laziness. Children's need enough food if they don't get healthy food they may face growth and developmental issues 2) Drink enough water Drinking plenty of water has many benefits .6-8 g...